At Gracie Barra, we believe women should feel safe and confident. As a martial art designed to allow the weaker to defeat the stronger, Brazilian Jiu-Jitsu is a perfect fit for women who are interested in learning how to defend themselves, get fit and improve their lifestyle.

 

What does this program entail?

 

Our Women's Self Defence Workshop combines a comprehensive self defence curriculum, with emphasis on drills that simulate realistic attack and escape situations.

 

Why join this workshop?

 

  • Learn how to protect yourself from most common attacks

  • Develop awareness and self-confidence to deal with people within your personal space, and how to manage distance

  • Increase focus, energy and concentration

  • Become a part of the GB Family!

 

We have classes every Thursday in November from 6pm to 7pm. Here are the dates:

  • Thursday 5th November

  • Thursday 12th November

  • Thursday 19th November

  • Thursday 26th November

 

Please register your information below.