Expert Jiu-Jitsu
The highest level of training at Gracie Barra, GB3 is designed for students who want to push the limits of their Jiu-Jitsu and prepare for the journey toward earning their Black Belt.
Master Your Game. Train at the Highest Level.
The GB3 Program is the ultimate stage in Gracie Barra’s training system, designed for students who have progressed through GB2 and are ready to elevate their Jiu-Jitsu to a Black Belt level.
Open to blue belts and above, GB3 introduces high-level technical concepts, strategic application, and competition-style intensity. Classes are built around helping each student refine their personal Jiu-Jitsu style, improve timing, pressure, and transitions, and build the mindset of a leader – both on and off the mats.
Whether your goal is to compete, coach, or continue your personal evolution, GB3 provides the tools and environment to help you achieve it.
Class Benefits
- Focuses on high-level technique, intensity, and strategy.
- Helps students refine their personal Jiu-Jitsu game.
- Encourages leadership and the sharing of knowledge with others.
- Develops skills needed for students interested in pursuing Jiu-Jitsu in a competitive setting..
GB3 challenges not only the body but the mind, demanding discipline, resilience, and commitment. It is where seasoned practitioners continue to grow while giving back to their team.
What to Bring to Your First Class
Water Bottle
Staying hydrated is essential. Bring a water bottle to keep refreshed throughout your training.
Official GB Uniform
Wearing the official Gracie Barra Gi or No-Gi uniform reflects our team identity and maintains the high standards of our school.
Slip-on Shoes
Wear flip-flops or sandals to make it easy to step on and off the mat while keeping the training area clean.
Mouthguard (recommended)
While not mandatory, a mouthguard is strongly recommended for advanced classes involving live drills or sparring to protect your teeth and enhance safety.
Begin Your
Jiu-Jitsu Journey with Gracie Barra
Testimonials
FAQ's
Who is eligible for GB3 classes?
Blue belts and above who have completed GB2 training.
What is the focus of GB3?
GB3 focuses on refining advanced techniques, building tactical awareness, and increasing training intensity.
Do I have to compete to train in GB3?
No. While GB3 supports competition goals, it is equally valuable for students who want to deepen their Jiu-Jitsu practice without stepping onto the competition mat.
Can GB3 help me become an instructor or coach?
Absolutely. GB3 cultivates leadership and encourages experienced students to share knowledge, support others, and serve as role models in their school community.
instructors
Certified Gracie Barra instructors have been trained in the methods outlined by our founder, Master Carlos Gracie Jr. himself. The Gracie Barra Instructor Certification Program connects our instructors to the inspiring, time-tested methods, and proven strategies of Master Carlos Gracie Jr., while giving access to an unparalleled collection of ideas, information, and lessons to provide Gracie Barra students with an exceptional training experience. This is the legacy of our founder, and it is the same legacy we instill into each and every one of our students today.
Gracie Barra Online
Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.
BROTHERHOOD
INTEGRITY
School Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:30 am–1:30 pm, 3–8:30pm
3:30–8 pm
11:30 am–1:45 pm, 3–8 pm
3:30–8:45pm
11:30 am–1:45 pm, 3–8 pm
8:45 am–12:15pm
Closed
GB Sydney
