Jiu-Jitsu for Women

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you’re completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It’s more than self-defence – it’s a path to personal growth, resilience, and community.

You’ll join a group of like-minded women who support each other’s journeys – on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Class Benefits

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin Your
Jiu-Jitsu Journey with Gracie Barra

Testimonials

      EXCELLENT  
   Based on 243 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Marly Badia 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve had the most Exceptional experience here. Our Daughter was very unsure about starting bjj, and after attending her first class she’s a different person and can’t get enough. We’ve been made to feel so welcome and love attending.

We especially love professor Marcson ♥️ He is just incredible with kids.

Thank you!
  
 
      Posted on Google  
   
   Dave Callan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great team that really know how to work with children. Has been a great fit for my 7 year old son and my 3 year old daughter can’t wait to join in when she is older.
  
 
      Posted on Google  
   
   Aaron Crossley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Awesome atmosphere and very welcoming members and professor. Highly recommend.
  
 
      Posted on Google  
   
   Diego Nery 
 
 
 
 Trustindex verifies that the original source of the review is Google. After tried 2 others I found the Best Jiu jitsu around Northern Beaches. They are very professional and respectful specially with my Daughter 6yo. She is loving to training
Highly recommend Gracie Barra.
Thank you for all support and sharing knowledge
  
 
      Posted on Google  
   
   Tim P 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anderson and Markson are without a doubt the best coaches you could have. The best school to join.
  
 
      Posted on Google  
   
   Anderson Chumam 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Gracie Barra Sydney ,is the best place to be, after a long working day to release your stress, its a good place to meet friends, and very high quality of instructors oss
  
 
      Posted on Google  
   
   Tóth Ákos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place, nice people, definitely recommend it.
  
 
      Posted on Google  
   
   Noah Rezende 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is the best martial arts gym ever, friendly staff, great training partners, and most important of all, great team spirit.

FAQ's

Do I need prior martial arts experience to join GBF?

No experience needed! GBF is designed for all levels - from complete beginners to experienced practitioners looking for a fresh start.

Can I train in GB1, GB2, or GB3 after GBF?

Absolutely. GBF is designed to help you build the skills and confidence needed to transition smoothly into GB1, GB2, and GB3.

Do women train only with other women in GBF?

Yes, GBF classes are women-only, creating a safe and supportive space. As you progress, you’ll also have the option to join mixed classes if you choose.

What if I feel nervous or out of shape?

That’s completely normal. Our instructors and teammates are here to support you. Everyone starts somewhere, and GBF is the perfect place to begin.

instructors

Certified Gracie Barra instructors have been trained in the methods outlined by our founder, Master Carlos Gracie Jr. himself. The Gracie Barra Instructor Certification Program connects our instructors to the inspiring, time-tested methods, and proven strategies of Master Carlos Gracie Jr., while giving access to an unparalleled collection of ideas, information, and lessons to provide Gracie Barra students with an exceptional training experience. This is the legacy of our founder, and it is the same legacy we instill into each and every one of our students today.

Professor Marcelo Rezende

Black Belt 6th Degree

Professor Anderson Wanderley

Black Belt

Professor Markson Nascimento

Black Belt

Coach Giuliana Kleina

Brown Belt

Gracie Barra Online

Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.

Learn more about GB Online

DEVELOPMENT

BROTHERHOOD

INTEGRITY

School Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

11:30 am–1:30 pm, 3–8:30pm

3:30–8 pm

11:30 am–1:45 pm, 3–8 pm

3:30–8:45pm