Gracie Barra Kids
Introduce your child to Jiu-Jitsu and help them build confidence, discipline, respect, focus, physical ability, and essential self-defence skills – all in a safe and supportive environment. By practicing Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports.
Empowering Kids Through Jiu-Jitsu
At Gracie Barra, Jiu-Jitsu is more than a martial art – it’s a path to confidence, resilience, and respect. Through structured training, kids learn focus, discipline, and how to overcome challenges.
In a safe, supportive environment, our certified instructors help students build strength, coordination, and essential life skills. Surrounded by a strong sense of team and belonging, they become part of a global family – growing on and off the mats.
By practising Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports – like staying calm under pressure, using technique over strength, and solving problems with focus and confidence.
Class Benefits
- Builds confidence, discipline, and respect in young students.
- Develops motor skills, coordination, and physical fitness.
- It focuses on self-defence, takedowns, and ground techniques in a fun and engaging environment.
- Our curriculum is structured around their age group and level of the students.
What to bring in your kid’s first class?
Water Bottle
Please pack a water bottle so your child can stay hydrated during class.
Comfortable Clothing
Children should wear comfy activewear like shorts, leggings, and a t-shirt that allows them to move freely. A Gracie Barra Gi and rashguard will be provided for their first class.
Slip-on Shoes
Easy-to-remove shoes like flip-flops or sandals help keep our mats clean and make it easier for kids to get ready before and after class.
Positive Attitude
Encourage your child to come with an open mind and a positive attitude, ready to learn and have fun.
Begin Your
Jiu-Jitsu Journey with Gracie Barra
Testimonials
FAQ's
At what age can my child start Jiu-Jitsu?
Children as young as 3.5 years old can start training in the GBK Program, which is tailored to their age and developmental stage.
Is Jiu-Jitsu safe for kids?
Yes! Safety is a top priority. Our structured curriculum emphasizes safety, uses controlled movements, and respectful partner interaction to ensure a safe, positive environment.
How often should my child train?
We recommend 2 times per week for steady progress, but training frequency depends on your child's schedule and goals.
What if my child is shy or nervous?
That’s completely normal! Our instructors are experienced with first-timers and will help your child feel welcome and supported. Progress happens at their own pace.
instructors
At Gracie Barra Sydney, our instructors are more than coaches — they are mentors, role models, and passionate leaders committed to the personal growth of every student. Each certified instructor upholds the highest standards of Brazilian Jiu-Jitsu instruction, following a proven teaching methodology rooted in safety, discipline, and respect. With years of experience on the mats and a deep connection to the Gracie Barra values of brotherhood, integrity, and development, our team is dedicated to helping students of all ages and skill levels achieve their goals in a supportive and inspiring environment.
Gracie Barra Online
Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.
BROTHERHOOD
INTEGRITY
School Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:30 AM–1:45 PM, 3–8:30 PM
3:30–8 PM
11:30 AM–1:45 PM, 3–8 PM
3:30–8:45 PM
11:30 AM–1:45 PM, 3–8 PM
8:45 AM–12:15 PM
Closed
GB Sydney
