Develop confidence with our Self Defence structure
Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers self defence classes designed to introduce women to the art of Brazilian Jiu-Jitsu as a means of self defence. Our Self Defence classes are offered to both men and women, but ladies do have the option on training with their own gender if preferred. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to defend themselves!
The Gracie Barra Women’s Program in Frenchs Forest combines a comprehensive self-defence curriculum, with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.